Yoga at Home

Personal Coaching

Be The Best Version Of You

 

SERVICES

Gain clarity, energy, productivity and results by living life with intention. 

Are there areas in life which are not progressing as well as others. Are you tired/sick of it being this way and want to do something about it?

  • You feel like you are 'playing small' or have been living life on someone else's terms' for far too long?

  • You are stuck or even lost and do not know where to go or what to do next and not feeling 'enough'?

  • You may have decided the time is right to take action. To regain the power and take the next steps to creating your destiny - For YOUR ultimate life?

​​We all run programmes in our mind that are based on OUR view of the world, values, beliefs and these translate into habits that we play over and over again every day, week, month and year. Yet, we rarely (if ever) put a spot light on these to examine - Is this serving me?​

If you are committed to reaching higher, connecting, contributing and growing as a human we have techniques that will help guide and inspire you to achieve more of your personal goals.

Live a life on YOUR terms and know deep inside you are enough.

Services: POWERFUL FOCUS & ACTION 

In life we are either growing or dying - the longer we are stuck, unsure and at a standstill the less chance of moving forward from the problem. All problems are lessons begging to be learnt, with the cure being to take action.

 

Together, we are able to hone in on what is important to you, have strategies to elicit the next steps in a concrete way for you to attain and get your desired outcome whilst minimizing the downside.

 

Leaders anticipate and losers react - Be The Leader Of Your Life!

  • Get crystal clear on a plan of action to get you through that obstacle

  • Review beliefs and values which the monkey mind can create - control and smash through to get the rewards on the other side

  • Be a role model for others to no longer be in paralysis and achieve the best version of you to go on to do great things.

  • Have support to understand where limiting beliefs are no longer serving you and new habits need to be installed. Know that a bad habit is like an iceberg!

  • Take back the power and control of which direction your life goes in - no longer living small or on other peoples terms.

"The only impossible journey is the one you never begin"

Planning Travels
Jumping Off the Plane

Services: OUTSTANDING CONFIDENCE 

"Am i doing the right thing?"..."Am i doing the thing right?"

Only those that are able to lead themselves can go on to take action in an effective manner. We know that all actions are preceded by thought, that's why your psychology needs to be optimal.

True confidence enables you to be assertive not aggressive, proactive not reactive and focused rather than fretting. Confidence is becoming your best self so you can make an impact and allows you to make wise choices and follow through for the benefit of your future self

From this place those who know why and what they are going for can give those around them, their partners, their manager and their team confidence that they are the right person. 

When this is the case, on offer are new heights of success and opportunities materialise - leading to upward powerful success cycles. Hence Confidence is crucial to success.

We tackle scenarios such as:

  • The feelings of "I'm not enough".

  • No longer accepting your life as it is and desire to make a positive change.

  • Crush presentations, interview, first dates and counter social anxiety

  • Get out of your own way and not live a life on other people terms.

  • Remove and destroy imposter syndrome to go on to be able to fulfill untapped potential

  • Remove uncertainty and regret to follow through and get the results you want.

"You are rewarded in public for what you have intensely practiced & refined in private"

Love

Services: MAGICAL RELATIONSHIPS 

As humans we are built to crave love and connection. Our happiness is determined by the quality of the relationships we have. They can be the source of the most pleasure imaginable but also, if neglected and not cared for - the most pain!

 

The truth is who you choose as your partner is the most important and impactful decision you can take - making understanding and mastery a MUST.

Relationship are loaded with emotion, beliefs, feeling, though on top of different models of the world shaped by experiences previously incurred. What one believes is wrong another may deem right.

 

How to move forward get back on track can feel like an uphill battle and being on a different page to your partner.

 

Our coaching together will look to understand:

  • The different types of relationships and levels people within the relationship can operate at.

  • What a relationship needs, to not only succeed but be passionate and grow.

  • Understand how to master core skills that are a non-negotiable, when learnt can transform any relationship.

  • Anticipate and avoid obstacles ahead by ensuring the habits that you create serve you and aren't an iceberg to hit up ahead.

  • Practices that can be taken on which will make noticeable improvements and rejuvenate where you are and look forward to a brighter future.

 

"When you raise your standards and demand more from yourself, you will naturally call out the best in your partner as well."